feat: phase 2 — exercises + programs CRUD, seed 12 exercices + 2 programmes

2026-03-26 03:46:35 +00:00
parent 48446b483c
commit 4646c6ed1a
9 changed files with 348 additions and 3 deletions
--- a/backend/src/db/seed.ts
+++ b/backend/src/db/seed.ts
@@ -0,0 +1,106 @@
+import "dotenv/config";
+import { PrismaClient } from "@prisma/client";
+import { PrismaPg } from "@prisma/adapter-pg";
+import argon2 from "argon2";
+
+const adapter = new PrismaPg({ connectionString: process.env.DATABASE_URL });
+const prisma = new PrismaClient({ adapter });
+
+async function main() {
+  console.log("🌱 Seed en cours...");
+
+  // ── Admin ──────────────────────────────────────────────────────────────────
+  const adminPassword = await argon2.hash("admin1234");
+  const admin = await prisma.user.upsert({
+    where: { email: "admin@pulseform.app" },
+    update: {},
+    create: {
+      username: "admin",
+      email: "admin@pulseform.app",
+      password: adminPassword,
+      role: "ADMIN",
+    },
+  });
+  console.log(`✅ Admin : ${admin.email}`);
+
+  // ── Exercices ──────────────────────────────────────────────────────────────
+  const exercisesData = [
+    { name: "Squat", description: "Flexion des jambes, dos droit.", difficulty: "BEGINNER" as const, muscleGroups: ["Legs", "Glutes"] },
+    { name: "Squat sauté", description: "Squat avec impulsion vers le haut.", difficulty: "INTERMEDIATE" as const, muscleGroups: ["Legs", "Glutes"] },
+    { name: "Fente avant", description: "Pas en avant, genou à 90°.", difficulty: "BEGINNER" as const, muscleGroups: ["Legs", "Glutes"] },
+    { name: "Pompes", description: "Bras à largeur d'épaules, corps droit.", difficulty: "BEGINNER" as const, muscleGroups: ["Chest", "Arms"] },
+    { name: "Pompes diamant", description: "Mains proches, triceps sollicités.", difficulty: "INTERMEDIATE" as const, muscleGroups: ["Arms", "Chest"] },
+    { name: "Dips", description: "Sur une chaise ou barre parallèle.", difficulty: "INTERMEDIATE" as const, muscleGroups: ["Arms", "Chest"] },
+    { name: "Traction", description: "Barre fixe, prise pronation.", difficulty: "ADVANCED" as const, muscleGroups: ["Back", "Arms"] },
+    { name: "Rowing incliné", description: "Haltère, dos à 45°.", difficulty: "INTERMEDIATE" as const, muscleGroups: ["Back"] },
+    { name: "Planche", description: "Corps droit, abdos contractés.", difficulty: "BEGINNER" as const, muscleGroups: ["Abdominals"] },
+    { name: "Crunch", description: "Soulever les épaules, pas le dos.", difficulty: "BEGINNER" as const, muscleGroups: ["Abdominals"] },
+    { name: "Mountain climber", description: "Alterner genoux vers la poitrine.", difficulty: "INTERMEDIATE" as const, muscleGroups: ["Abdominals", "Legs"] },
+    { name: "Burpee", description: "Pompe + saut, exercice full body.", difficulty: "ADVANCED" as const, muscleGroups: ["Legs", "Chest", "Arms"] },
+  ];
+
+  await prisma.exercise.createMany({ data: exercisesData, skipDuplicates: true });
+  const exercises = await prisma.exercise.findMany();
+  console.log(`✅ ${exercises.length} exercices`);
+
+  // ── Programme débutant ─────────────────────────────────────────────────────
+  const squat = exercises.find((e) => e.name === "Squat")!;
+  const pompes = exercises.find((e) => e.name === "Pompes")!;
+  const planche = exercises.find((e) => e.name === "Planche")!;
+  const crunch = exercises.find((e) => e.name === "Crunch")!;
+  const fente = exercises.find((e) => e.name === "Fente avant")!;
+
+  await prisma.program.upsert({
+    where: { id: "00000000-0000-0000-0000-000000000001" },
+    update: {},
+    create: {
+      id: "00000000-0000-0000-0000-000000000001",
+      name: "Full Body Débutant",
+      description: "Programme complet pour commencer sans équipement.",
+      isPublic: true,
+      authorId: admin.id,
+      exercises: {
+        create: [
+          { exerciseId: squat.id!, sets: 3, reps: 12, order: 0 },
+          { exerciseId: pompes.id!, sets: 3, reps: 10, order: 1 },
+          { exerciseId: fente.id!, sets: 3, reps: 10, order: 2 },
+          { exerciseId: planche.id!, sets: 3, durationSec: 30, order: 3 },
+          { exerciseId: crunch.id!, sets: 3, reps: 15, order: 4 },
+        ],
+      },
+    },
+  });
+  console.log("✅ Programme : Full Body Débutant");
+
+  // ── Programme intermédiaire ────────────────────────────────────────────────
+  const burpee = exercises.find((e) => e.name === "Burpee")!;
+  const mountain = exercises.find((e) => e.name === "Mountain climber")!;
+  const squatSaute = exercises.find((e) => e.name === "Squat sauté")!;
+
+  await prisma.program.upsert({
+    where: { id: "00000000-0000-0000-0000-000000000002" },
+    update: {},
+    create: {
+      id: "00000000-0000-0000-0000-000000000002",
+      name: "Cardio Intermédiaire",
+      description: "Circuit cardio sans équipement, intensité modérée.",
+      isPublic: true,
+      authorId: admin.id,
+      exercises: {
+        create: [
+          { exerciseId: burpee.id!, sets: 4, reps: 8, order: 0 },
+          { exerciseId: squatSaute.id!, sets: 4, reps: 12, order: 1 },
+          { exerciseId: mountain.id!, sets: 4, durationSec: 30, order: 2 },
+          { exerciseId: pompes.id!, sets: 4, reps: 12, order: 3 },
+        ],
+      },
+    },
+  });
+  console.log("✅ Programme : Cardio Intermédiaire");
+
+  console.log("🎉 Seed terminé.");
+}
+
+main()
+  .catch((e) => { console.error(e); process.exit(1); })
+  .finally(() => prisma.$disconnect());